Services:
We offer Zumba®, Ballet Burn & Body Sculpt.
See below for class descriptions...
Zumba®:
Zumba is a feel happy workout that is great for both mind and body!
Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®!
In the past years Zumba® has become nothing short of a revolution. Coining the concept of fitness-party™ and making fitness fun, Zumba® has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.
As of April 2009, Zumba® has a rapidly growing community of over 30,000 trained instructors in thirty-five countries, sold millions of DVD's, and changed the lives of millions of Zumba® Fanatics worldwide.
Why? Because it's the best party around.
source: Zumba.com
Sculpt:
This 1 hour body toning/sculpting class uses light weights and high repetitions to help you achieve that long lean muscle look that we all desire. This class offers you a group alternative to weight training that offers the benefits of a personal trainer coupled with the motivation of a group.
Ballet Burn:
Ballet Burn is not a dance class. You do not need to have any dance experience for this full body toning workout. Ballet Burn is a compilation of effective Ballet-based exercises designed to strengthen and lengthen the muscles. Shrink thighs and hips, tighten glutes and abs, tone arms and improve core stability. Show off your new dancer’s body in your next Zumba class!