BODYCOMBAT™ is the empowering cardio  workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness.  We are super excited to be offering this class to our members starting in June.                

WHEN: 
Mondays at  9:30AM                        
Tuesdays & Thursdays at  5:45PM

Formerly known as ZTS 80, we modified the
class to incorporate toning before Zumba on Monday and Wednesday evenings. Jump start your workout with 30 minutes of toning with the powerful Allison Deliman
at 5:30pm then 60 minutes of Zumba at 6pm. See schedule for complete details. 

*Please be mindful if attending only the Zumba portion
to patiently wait until the Toning portion is done to enter the studio. Thank you!

WHEN:
Mondays and Wednesdays at 5:30PM

Cost: $5 per kid, per class
(cash only~make payment in babysitting room)
Age: Toddlers on up
*Homework corner for older kids
(Planning to accept infants soon!)
When: Mon-Thurs eve classes and weekends
(opens 15 mts before class, closes 15 minutes after class) ...adding weekday mornings beginning June 10th!
No Food in babysitting room please.